I had my annual physical exam today. Nothing exciting to report, although it amuses me that I'm apparently having the opposite problem as before.
I've seen the same doctor the past couple of years now. For a while, my weight was hanging out somewhere between 105-110, usually on the lower end. Since starting my job, however, I've actually gained a bit of weight and that range has moved up about 5 pounds. Add onto that the recent visit from family, which included a couple of meals at restaurants, and I weighed in at 116 this morning. After going over the other measurements the nurse had taken — blood pressure, heart rate, temperature — she gets to the weight, then looks at me and asks if that's normal for me now. She then strongly encouraged that I start exercising, because this sort of thing "can sneak up on you gradually, and before you know it you're 50 pounds heavier and wondering how the heck that happened"!
Normally, stress makes it even more difficult for me to keep on weight, and my job gives me a fair helping of that. I'm also on my feet all day and do a fair amount of walking around during that time. I'm still not eating breakfast regularly. I suspect it's a combination of eating a Hot Pocket for lunch about 75% of the time and then getting home ravenously hungry every day and snacking while making dinner. (Shame on me, I know. =) ) The weekly Friday donuts probably didn't help much either, but those are gone now thanks to budget cuts.
In any case, between that and the knee pain I've been starting to develop, that's two more strikes against my current job. ^^b
Or maybe my metabolism is finally winding its way down, which would be a shame. I'd hate to actually have to make an effort to stay thin. ;-)
I've seen the same doctor the past couple of years now. For a while, my weight was hanging out somewhere between 105-110, usually on the lower end. Since starting my job, however, I've actually gained a bit of weight and that range has moved up about 5 pounds. Add onto that the recent visit from family, which included a couple of meals at restaurants, and I weighed in at 116 this morning. After going over the other measurements the nurse had taken — blood pressure, heart rate, temperature — she gets to the weight, then looks at me and asks if that's normal for me now. She then strongly encouraged that I start exercising, because this sort of thing "can sneak up on you gradually, and before you know it you're 50 pounds heavier and wondering how the heck that happened"!
Normally, stress makes it even more difficult for me to keep on weight, and my job gives me a fair helping of that. I'm also on my feet all day and do a fair amount of walking around during that time. I'm still not eating breakfast regularly. I suspect it's a combination of eating a Hot Pocket for lunch about 75% of the time and then getting home ravenously hungry every day and snacking while making dinner. (Shame on me, I know. =) ) The weekly Friday donuts probably didn't help much either, but those are gone now thanks to budget cuts.
In any case, between that and the knee pain I've been starting to develop, that's two more strikes against my current job. ^^b
Or maybe my metabolism is finally winding its way down, which would be a shame. I'd hate to actually have to make an effort to stay thin. ;-)
mood:
relaxed
music: Incubus - When It Comes
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